By Erica Baken You drop your bag next to your teammate, grab your cleats, and start lacing them up. You’re at your weekly Wednesday practice, nothing special, but you’re excited to get out on the field. You see some of your teammates tossing a disc, jogging, warming up. Simply observing others throwing or running increases […]
The Basic Biology of Ultimate (and Other Sprint Endurance Sports)
Posted in Drag'n Digest
Tagged Pushing the Limit, Training, Ultimate Frisbee, Workout
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